Dany Toko and his emphasis on physical activities
This will give you a piece of mind and trust me, it can be life changing! 1. Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is not as hard as people exaggerate it to be, exercising can start by simple adding long walks and stretches in your mornings. It is performed for various reasons, including increasing growth and development, preventing aging , strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent certain " diseases of affluence " such as coronary heart disease , type 2 diabetes , and obesity . It may also help prevent stress and depression , increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia , help promote or maintain positive self-esteem , improve mental health , maintain steady dig...